The Fairy Method

Feel: Ask Yourself and your nutritionist vitamins you might be lacking

Attend: Make goals and find a workout plan that fits Your Lifestyle

Inform: Always look into WHY trainers have you doing certain exercises and diets. Ask why before you cut anything from your diet

Replenish: Sleep, Eat, and Meditate. Rest is the Most Important Step. If you don’t have energy you will stress out your body

YOU: It’s your body, your workout, and your diet. Diet and Exercise to feel like You